Mental health awareness is steadily increasing in India, yet many individuals still face barriers when seeking professional psychological support. The stigma attached to mental health issues often prevents people from getting the help they need. In Kolkata, Arpan Sarma has become a reliable and compassionate counselling psychologist who offers personalized mental health services designed to meet the diverse needs of his clients.
This article explores Arpan Sarma’s background, services, therapeutic techniques, and practical information for those seeking mental health assistance.
Professional Profile
Arpan Sarma is a licensed counselling psychologist with over six years of experience working with a broad client base, including adolescents, adults, couples, and the elderly. With a strong academic foundation and extensive clinical practice, Arpan combines scientific methods with empathetic care to deliver effective psychological support.
He has worked with more than 2,000 clients, offering therapy in multiple languages including English, Hindi, and Bengali. His inclusive approach ensures that individuals from different cultural and social backgrounds, including the LGBTQ+ community, feel welcome and respected.
Range of Services
Arpan Sarma offers comprehensive counselling services both in-person at his Kolkata clinic and online via secure platforms. His expertise covers emotional, behavioral, relational, and vocational challenges.
1. Individual Therapy
Focused on personal emotional issues such as:
Anxiety and panic disorders
Depression and mood disturbances
Stress management
Anger and emotional regulation
Trauma recovery
Self-esteem and identity concerns
Therapy sessions aim to equip clients with coping skills, emotional insight, and behavioral strategies for long-term well-being.
2. Couples and Relationship Counselling
Designed to assist couples in:
Improving communication
Resolving conflicts
Building trust and intimacy
Premarital preparation
Healing after infidelity
Therapy is sensitive to all relationship types and promotes healthier emotional connections.
3. Career and Academic Counselling
For students and professionals facing:
Career indecision
Academic pressure
Job dissatisfaction or burnout
Professional transitions
Psychometric tools complement guidance to identify more info strengths and match careers or studies with personal interests.
4. Adolescent Counselling
Targeting teenagers and young adults with issues such as:
Peer pressure and social anxiety
Academic challenges
Identity and self-confidence
Digital addiction
Family involvement may be incorporated when beneficial.
5. Family Therapy
Helping families resolve:
Communication gaps
Parent-child conflicts
Sibling disputes
Stress from life changes such as divorce or loss
Sessions focus on building empathy and cooperation.
6. Counselling for Elderly
Addressing emotional concerns in older adults, including:
Loneliness and isolation
Adjustment to retirement
Grief and bereavement
Age-related anxiety
The goal is to enhance emotional resilience and quality of life.
7. LGBTQ+ Affirmative Therapy
Providing a safe and accepting space for:
Gender and sexual identity exploration
Coming out support
Dealing with stigma and discrimination
Relationship counselling
Emotional health challenges
Psychological Assessment Services
In addition to counselling, Arpan conducts various psychometric and psychological assessments such as:
Personality testing
Intelligence and aptitude evaluations
Career interest inventories
Emotional and behavioral assessments
These assessments assist in diagnosis, career planning, and tailoring therapeutic interventions.
Therapeutic Approach
Arpan Sarma employs an integrative approach combining multiple evidence-based techniques suited to individual client needs. Some of the key methodologies include:
Cognitive Behavioral Therapy (CBT): Restructuring negative thought patterns.
Rational Emotive Behavior Therapy (REBT): Addressing irrational beliefs.
Mindfulness-Based Stress Reduction: Enhancing Best Psychologist Counsellor in Kolkata present-moment awareness.
Client-Centered Therapy: Fostering a supportive and non-directive environment.
Solution-Focused Brief Therapy: Working toward specific goals and solutions.
Clients collaborate in setting therapy goals, ensuring personalized treatment plans.
Practical Information
Session Length: 50 to 60 minutes
Languages: English, Hindi, Bengali
Modes: Online sessions via Zoom/Google Meet or in-person at Kolkata clinic
Working Hours: 9:00 AM to 9:00 PM (by appointment)
Fees: Range between ₹1,200 to ₹1,500 depending on service
Confidentiality and client comfort are top priorities throughout the therapeutic process.
Contact and Location
Clinic Address:
81, Bandhab Nagar, Belgharia, Kolkata – 700056
West Bengal, India
Phone:
8240445792
Website:
https://arpansarma.com
Appointments can be scheduled via the website or by direct phone contact. Online booking options facilitate easy psychologist near me access to mental health services.
Why Choose Arpan Sarma?
Extensive clinical experience with diverse client groups
Use of validated therapeutic techniques
Multilingual counselling services
Flexibility of online and offline therapy
Inclusive, ethical, and client-centered approach
Comprehensive psychological testing and career guidance
Conclusion
Mental health support is essential for leading a balanced and fulfilling life. Whether facing anxiety, relationship challenges, career uncertainty, or emotional distress, seeking professional counselling is a positive step toward healing and growth. Arpan Sarma’s expertise and compassionate approach make him psychologist near me a trusted counsellor in Kolkata, ready to assist individuals Best Psychologist in Kolkata in overcoming their challenges with dignity and strength.
To take the first step toward improved mental well-being, visit arpansarma.com and schedule an appointment tailored to your needs.